SafeTrip, SLAA

SafeTrip4 – Day 5


I forgot to set up my wakeup call and my alarm so I got to Sleep in a bit. got up a bit after six. I was a bit late for a call with a sponsee that was supposed to happen at six, but he was very forgiving about it. we talked while I ironed my shirt then I got out of the hotel for my morning walk, then I had a call with another sponsee. I love talking to my sponsees, carrying the message of recovery does keep me sober.

I got back to my room, showered and started packing as I needed to check out before I get to work. I got my luggage sorted then went down to have breakfast with my colleague before we both headed to our meeting in another hotel.

it was a day long training with some interesting segments and some “needs improvement” segments but overall it wasn’t a complete waste of time. the training was supposed to finish at 5 pm Singapore time and my SLAA Egypt Skype meeting was supposed to start the same time the training finishes. luckily I was able to reach out to the members and tell them that I will be a little late. also I was able to get access to the hotel WiFi.

after I got out of the training and said goodbye to most of my colleagues I went to the hotel lobby and started the Skype meeting. Thank goodness for the tower of Babylon no one understood what I was saying. so while I was still surrounded by a lot of people I still had privacy speaking in Arabic.

when I finished I went back to my original hotel where I used to stay, I had stored my luggage there. I was so sweaty and sticky so I sneaked into the hotel spa (which technically I should only access as a guest of the hotel) but never mind that. I got in there, took a fresh towel and had a nice shower and changed into fresh cloths. afterwards I went to drop my luggage at the apartment I will be staying at for my last night then headed to my friend’s house who was having a nice BBQ in the park. I had good food and good chat then I got back ‘home’. I said my prayers, put my cloths to wash and I am now typing this.

I would really like to remain awake till I put my cloths in the dryer but for all you know, I might collapse before the load finishes washing (20 more minutes to go)

 

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SafeTrip, SLAA

SafeTrip4 – Day 2


after I wrote to you yesterday I carried on with my work calls/emails for a couple of hours, had a shower, packed my stuff and left the apartment I am staying in to go check into the hotel. I am staying in a hotel for a few nights cause I am here on work visit. after I checked in, I went to a male grooming saloon, I checked it to make sure it is not a dodgy one and to make sure I am not putting myself at risk. I bookended before and after the session with another member from the fellowship.

Got back to my room for a quick shower and to change before I go out again. As i was packing my bag to head out I saw my compass. I immediately rememberred that i didn’t say my prayers. so I looked up the directions and said my prayers. 🙂 I am so grateful for that reminder.

when I finished i carried on with the errands I needed to run with various government agencies and embassies. again I was really lucky in being able to get so much done in so little time. I am a very lucky man in general. it shows in most of my dealings. my wife was talking to me and said “you don’t need to buy lotto”! my answer was “of course I don’t, why waste time and energy in the pursuit when my life is full of winning”

later in the afternoon I went shopping for a suit for my sister’s wedding next month. I was looking for a suit for a bit now and i didn’t find something i like within my price range. but this time i was lucky again, found a really affordable and really good looking suit. I still need shirt, shoes and tie but hey, i am a lucky guy so i will find them i am sure.

paid for the suit, got to my room, dropped the suit off and just rested on the bed for a bit after a long day of walking. I had only 15 minutes of down time before i had to head out to dinner with my sister in law and her family. when we met it was a great catching up session but the food could be improved. so I left happy but not full. got to my hotel room, orderred room service, ate and slept.

I had a really good sleep, I was in bed just a bit after ten, I got up briefly at 4 then went back to bed till 5. at 5:30 I wend down to the Gym for a bit, did a bit of cross trainer which i didn’t like it, so i took it outside and started walking in the dark till 6:30. Had a nice walk and a good outreach call. got back to my room, took a shower, ironed a shirt and started to get ready for work.

I met my colleagues for breakfast and the day started. I managed to find a few minutes of alone time to type this. 🙂

thanks for keeping me company

 

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SafeTrip, SLAA

SafeTrip4 – Day 1


it is kind of day one and a half. so the flight was uneventful, i sat on an aisle seat in the middle section of the plane so i don’t have to interrupt anyone or be interrupted as people want to go to the toilette. when I landed in Singapore I was welcomed by two of my good friends who live in Johor Bahru, Malaysia (it shares boarders with Singapore) we had a nice short road trip to there house. we had a nice chat and caught up, then it was bed time. I slep relatively well.

I was up at 5 am which is the usual time i wake up in this part of the world do to Jet Lag. showered, said my prayers and started doing work. then when everyone was up we had a really nice breakfast together followed by a leisurely walk in their neighbourhood. then my friend drove me back across the boarders to Singapore.

I had some errands to run that involved embassies and government agencies and phone providers. To summarize it all, i was very lucky, i got most everything done within the time frame I had anticipated.  finished, got back to the place I am staying in by 4 pm and I was hungry. I plugged my phones to charge (yes i have two of them) and left the house phoneless, with just some cash in my pocket. i took a slow walk to the food court, had a meal cause I had eaten nothing since breakfast then a bit of shopping and walked back to the house. it was probably the first time in a long time I left the house without phones. then i had a nice down time relaxing before i hit the road again to attend a meeting.

I made it to the Monday meeting, it was good to see some familiar faces and a lot of new ones. more people are attracted to recovery. I caught up with a friend after the meeting then got back to the house and slept.

I had a good four hours of sleep and woke up at 4 am. Had a couple of calls with sponsees and recovery partners, did a bit of work, then had a call with my sponsor while walking around the stadium for half an hour, I did about 5 thousand steps during that time. now i am sweaty and sticky doing a bit of work, typing this, then i will go have a shower, say my prayers and get on with my day 🙂

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Recovery, SLAA, Step12

Step 12: We tried to carry this message


Step 12: We tried to carry this message to sex and love addicts and to practice these principles in all areas of our lives.

You might already know from my earlier posts that I was a phone counsellor and my plan was to work on my counselling skills so I can help others and eventually open my own counselling practice.

Shortly after I came to SLAA I was able to clearly see that counselling as profession is no longer what I am going to do. To refresh your memories I had at that point of early recovery decided to stop working as a phone counsellor and I also said goodbye to therapy. I knew at that moment that what I needed to do was to focus on my recovery. I haven’t lost sight of my desire to help others but I knew that it will have to take a different form from what I had originally imagined.

I found a sponsor, set my sobriety date and started working the steps. Recovery story is really fun, I am enjoying working on my recovery and I love how my sponsor helped me work the program. One of the things my sponsor always stressed was his view on sponsoring others. His criteria is that an addict need to be sober no less than six months and is well into his 9th step before attempting to Sponsor others.

I was really eager to sponsor others to help them work the program, but I adopted my sponsor’s view or criteria for becoming a sponsor. So I waited. When I was close to six month sober and by then I had started my step9 and made progress on it. During one of the face to face meetings I raised my hand when the chairperson asked “for those who are willing to sponsor to raise their hands” and on that day I was approached by my first sponsee. I had met him for the first time at that meeting. We talked and I agreed to be his sponsor. And we started working together.

Given that this was the first time I sponsor someone through this program I decided to focus on the one sponee and not raise my hand again. And I did that for a few weeks till I got a better feeling of how my relationship with this sponsee goes, and how much time commitment it requires of me.

A few weeks later, in one day during outreach calls with other fellow addicts I was told almost the exact phrase “I would like you to be my sponsor but you are not available”. While I stopped raising my hand, I had never actually told anyone that I am not available. I answered to these two members that I am in fact available. And then my sponsees increased from 1 to 3. I felt that it was appropriate based on the progress of my recovery as well as the time required of me with my first sponsee.

I started working with my three sponsees and continued to make progress. I made sure I always remind my sponsees of the same thing my sponsor reminded me off. That I am not doing them a favour, I am working on my recovery by doing my step 12.

Then again weeks later I was having a conversation with another member from the fellowship. He had a sponsor but wasn’t making progress and he communicated that if I wasn’t so busy he would have asked me to be his sponsor. We talked about it a bit more, and agreed on a rhythm for our interaction and the sponsorship started.

Finally I got a phone call from another fellow addict who newly returned to the fellowship wondering if I can be his sponsor. That last one took a bit of thinking from me, I need to pray about my motive because he is gay. I needed to purify my motive and make sure that I am not putting myself or him at risk as a result of this relationship.

I will post almost nothing about my sponsees but I do plan to blog about the lessons I get from working with them.

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Fasting, Recovery, SLAA

Happy Naw Ruz


after 19 days of Fast, Naw Ruz Marks one of the Bahai Holy Days and the Bahai New Year. there are 9 Holy Days a year that Bahais observe and work should be suspended. during my active addiction I always acted out on days leading to a Holy days with the intention to stop on that holy day. i never did.

so the Bahai Calendar is a 19 Months, each Month 19 days which comes up to 361 days, the 4 (or 5 during leap years) days balance are called Ayyam-i-ha and are placed right before the last month which is the fasting month. these days are of significant spiritual importance to the Bahais. many years I acted out before these days hoping to stop when they come. many years I prayed to stop but I don’t think my prayers were sincere. (did I say my prayers today? i will after i finish this) then I act out during Ayyam-i-Ha hoping to stop during the Fast. but I don’t, then i act out during the fast hoping to stop by Naw Ruz. I still didn’t.

Today 21st of March I am 8 Months sober. which means I was fasting all the days leading to the fast, I enjoyed celebrating Ayyam-i-Ha, I had a wonderful spiritual high from the fast. and now I get to celebrate the Bahai New Year and celebrate 8 months of Sobriety. on top of that 21st March is the Mother’s Day in the part of the world i come from so i also got to celebrate mother’s day with my mom in the morning.

Thanks a lot for those of you who kept me company during these days. and thanks everyone who read this.

I will stop my daily posts for the time being and will get back to my normal pattern of posting when there is something i want to share about.

have a lovely New Year everyone

 

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Fasting, Recovery, SLAA

Fast Reflections Day 19


Today marked the last day of the Bahai fast, the first fast that I had sober for the entire period. and probably one of the most major milestones in my recovery journey.

My last post was talking about the fabulous sleep I had the night before. looks like I jinxed it. I stayed a bit late that night (by a bit late I mean till 2 am) by the time I got to bed my daughter had wet her bed, I had to change the sheets and change her, then she eventually wanted to sleep in my bed. by five thirty both my kids were up because of whatever. the conclusion is I had 3 hours of sleep.

breakfast, then kids out of the house then working from home followed by a trip to the office in the afternoon and a relatively productive day despite my exhaustion. when I got home, my lovely wife offered that I go for a nap and I did, taking the little baby in my arms. I had a good 90 minutes of deep sleep.

I got up, broke the fast for the last time with my mom and my mom in law then I rushed to my office room to host the SLAA NZ Skype Meeting. so a lot of the guys are on a retreat in Taupo so I was thinking no one is going to show up to the meeting. the meeting started with 4 participants and half way through it a few of the fellows who were on the retreat got on the call. it was great. and everyone had a chance to share. I love the skype meeting.

I want to thank you all for keeping me company during this special time. I might post one more reflection tomorrow celebrating Nowruz but if not then I will post later about something else.

also tomorrow I don’t have to wake up before sunrise, so if the kids remain asleep I will be sleeping in. it is the weekend

 

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Fasting, Recovery, SLAA

Fast Reflections Day 18


I had the BEST Sleep so far. as in I actually slept enough. oh and did I mention that I had the best night of sleep? I have enough energy to repeat the same thing over and over again as you can see, oh the wonders of good night sleep. 🙂 alright I will stop.

the funny thing is that I still got up a few times, first time because I had a wet dream and I needed to clean up. I was almost acting out in my dream. Gosh that was a good reminder. I am in fact a sex and love addict. won’t mention much about the dream itself. nothing that exciting anyway. so got that out of the way and while trying to get back to sleep I sensed that my kids needed to go so I took each of them to the toilette for a midnight wee. then I got back to bed. my little girl got up a little later to sleep in my arms. I love my kids and love their little arms wrapped around my neck (occasionally choking me).

in due time I got up to help make breakfast with my mom and mom in law, started eating, kids got up, you know the story…. after the kids went off to their day care and preschool I went to get ready and after I finished I decided not to go to the office and work from home today. it worked out well as we got a call from my daughter’s day care that she has a bit of fever, so I was able to go get her. it was a mild fever so nothing to worry about much. I worked for a bit and since I am fasting and I won’t be eating lunch I took my lunch break in bed. I napped. I KNOW RIGHT? even more sleep. this must be the best day ever.

after my nap I kept working again. at work I got REALLY mad at somebody. I WAS RIGHT. but I was also aware that there are for more important things than being right. I can’t have resentment. and I need to watch for my character defects. the good news is, I was able to vent the situation with other people and see to proceed further without losing it at someone. the only thing that I did to imply that I was mad was telling a colleague that “I find your response unprofessional” and when he kept going on I said “this conversation ends here” and I closed the IM window. I needed to pray about it and direct my attention to someone I can help. Thank God for Steps 11 and 12

after finishing work I didn’t have to drive home, I just had to leave my office. I spent a bit of time with the kids, fed them some of their dinner and then took my mom and went to another family for a community break of fast. we were the only ones who turned up. it was really cool, we got to catch up and have a bit of a quality time with that family. when I got home, I was able to hold my baby girl for a while, change her and hold her some more before I handed her to her mom for a feed and started typing this.

more reflections to come.

 

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Fasting, Recovery, SLAA

Fast Reflections day 17


wow two more days to go. this Fasting month is going by Fast (pun intended)

again usual stuff at night. girl waking up for mummy, boy waking up to pee, girl waking up again for mummy, but on the plus side, no one wet their bed so it was a relatively easier night. but I still hadn’t had enough sleep. so in the morning, after breakfast and after the kids got up, I went back to bed. at about 8:15 am. I didn’t get up for another hour and a half. it was amazing.

I got to the office late but it was alright as I didn’t have any meetings in the morning. work was productive. I had a few sponsee calls. I had a couple of outreach calls. I also had a chance to sit quietly in a room and say my prayers as well as pray for others in the fellowship.

today I also recorded my first Audio Post. to test the water and see how it goes. you can listen to it below. I like to speak, but I need to figure out what to put as an image as I am not ready to have my face on YouTube yet. (you can see the amateur picture in the video, not so cool)

I got home had dinner with the family and washed the dishes while my wife was putting the older kids to sleep. I wished to be the one putting them to sleep but well. I was too tired to be patient enough, she did a better job at it. when I finished I took my baby daughter in my arms and sat on the recliner chair and before I knew it, I was in deep sleep. I so needed it. got up to find that my wife had taken the baby to feed and my mom had covered me with a blanket. lol.

when I got up I had a shower and changed out of my work cloths and I am now typing this. will post it and go back to sleep 🙂

More reflections to come (at least two more)

 

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