Angry at my Son and I blame recovery

Here is another one of those eye openers I referred to in my previous post.

Most recently I have been having an increasingly difficult time with my kids’ bed time routine. My son takes forever to go to bed and the last few times I put him to sleep up until the point mentioned in this post I actually raised my voice and threatened of different types of punishment if he were not to stop fussing/tossing/talking or whatever else he does to stall and prolong the process. And I hated myself every time afterwards.

The time I want to mention here was a new low. And it wasn’t even night time, it was nap time. He was really tired and he really needed to nap. Or more like I needed him to nap so that he is well rested and we don’t spend the rest of the day with a grumpy child. We started fine and the pattern followed. This time I hit a new low. I got really upset with his tossing and the subject this time was that the cover wasn’t adjusted properly. I got so angry I snatched the cover while yelling “stop this” and as I placed the cover after snatching it, it hit his face. I had no intention of hitting him, and this is the first time I ever did such thing. Even though the intention wasn’t to hit and the cover hitting his face was accidental and wasn’t too painful, it was a shock to him. And more importantly a shock to me. What happened to me?

Let’s take a few steps back. As a young man, I thought parents around me sucked big time. I arrogantly wanted to have children to show the world how it is done. I knew I was going to be the “perfect” parent. As if such thing existed. I did eventually realize that I am not a perfect parent and that parenting is harder than what I thought it would be. That being said I still pride myself on how I kept my cool. I was always calm and thoughtful about my parenting decisions in the most stressful situations. I could face hours and hours of grumpiness and constant crying but still stay “Zen”. I was the parent described in the book “Scream Free Parenting”. I also made my wife feel terrible about herself as a mother for snapping at the kids. Questioning her ability to mother if she couldn’t keep it together. That was the case before recovery. And so that you know, my wife is on my step 4 resentment list for snapping at the kids.

Now back to the day mentioned earlier. I was feeling miserable the rest of the day. My wife asked me “what’s wrong?” I told her that I hit our son and shared what happened. She gave me a hug and said “I relate.” We chatted about it further and as we were discussing she asked me “could this have anything to do with your recovery? Cause I never saw you so angry!” It got me thinking. Then she added “as crazy as it sounds, it makes you more human. It always amazed me how you never snapped at them”

She was right, and I know the reason why I was so calm with the kids. I was under the influence. I was high on acting out. I had the “perfect” way to process such overwhelming emotions. Now that I am sober I am faced with the real beast within me. My character defects that need to be removed rather than be sexually medicated. I found myself tearing and saying sorry to my wife. When she asked what for, I replied “a whole lot of stuff”. this is not my amends making but this experience will contribute to my amends making process.

As for my son. I have been attempting things differently. I start bed time routine by explaining that I understand he doesn’t want to sleep. Or that he finds it difficult to sleep. I tell him about things that he found once frustrated and now he masters. I tell him that it is okay he finds falling asleep difficult and that he will need to learn to fall asleep. Whenever he fusses and provokes me to get the pattern started I remind him that “dad will not yell at you tonight” and that I will support him to help him fall asleep. It is been only a couple of days but I feel like my relationship with my son is going in a slightly more positive direction than the one it was headed towards prior to this realization.

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